Tummy aches, tiredness, and nervousness are some of the situations in which we resort to herbal teas to improve our health. But why not take them when we have a lack of sexual desire?
Lack of sexual desire is very common and may be due to physical or psychological problems or situations such as menopause or pregnancy. This can affect our relationships as sexual relations are closely linked to communication and trust between the partners.
To help you recover your libido we bring you a selection of plants for infusion to enhance sexuality.
Maca
Maca is a herbaceous plant native to the Andes of Peru and Bolivia, it has toning, energetic, antidepressant, and stimulating properties and improves libido and sexual desire in both men and women.
This is why maca is considered an aphrodisiac that was already used by the indigenous people of these countries.
The reason for such power lies, according to specialists, in its high content of amino acids that stimulate the brain and reproductive organs.
How to Prepare Maca Infusion?
It is recommended between one and three dessert spoonfuls a day that can be taken in an infusion or mixed in smoothies and juices.
In addition, another option to ingest this plant is to take it in maca capsules.
Ginseng
Ginseng is a plant of the panacea genus that comes from the coldest parts of the Asian continent. This plant has been used for thousands of years due to its tonic and restorative properties.
Russian scientists have shown that ginseng stimulates both physical and mental activity, improves athletic performance, and has positive effects on the sexual glands.
This is why it has been used to combat impotence, infertility, and premature ejaculation. A key ingredient in ginseng is ginsenoside as it stimulates nerve tissue growth, regulates blood pressure, and revitalizes the body, making it an ideal alternative to Viagra.
Ginseng root is rich in hormone-like saponins, it stimulates sexual energy, especially when low libido is caused by stress, anxiety, and depression.
How to Take Ginseng
Ginseng should only be taken for a maximum of one month and a half. Ginseng can be consumed in the form of tea, liquid extract, or capsules.
Damiana
This aphrodisiac plant comes from Central America and the Caribbean and in ancient times was already used to boost libido and lack of energy in both men and women. In addition, the Mayans used damiana to treat dizziness and loss of balance. Damina also grows in Southern Texas.
It is known to be a sexual stimulant and makes relationships much more enjoyable. It is also used to improve impotence and frigidity because it is a potent vasodilator.
How to Take Damiana
In addition to making infusions, you can also find this plant as a liquid extract that can be consumed mixed with water.
Ginger
Ginger root has been recognized for thousands of years as a powerful aphrodisiac, especially when used in combination with ginseng. It is especially effective for men.
This property of ginger is due to the fact that it is a great stimulator of the nervous system, allowing stronger and longer-lasting erections. As a circulatory stimulant, it acts as an invigorator of the reproductive system.
In addition, ginger has a great relationship with testosterone since its production is improved by taking this plant. Thus improving sperm production, sexual desire, and even mood, so its consumption is recommended especially for men.
How to Take Ginger
Ginger can be taken sprinkled on food, in capsules, or as an infusion. However, if you want to do it yourself you can cut a piece of this root and let it soak in boiling water for about five minutes.
Dong Quai
This plant originates from the Asian continent and stands out for its root. The root of the Chinese angelica, Angelica Sinensis or Dang Quai, is closely linked to women because, thanks to the fact that it regulates estrogen levels, it is used to treat menstrual pain and menopausal symptoms.
In addition, another of its properties is that it improves blood flow, which has an effect on increasing female libido. It is for this reason that in China it is known as the “female ginseng”.
However, its consumption can also be recommended for men because it serves as an invigorator.
How to Take Dong Quai
Its most popular use is in infusion, but you can also consume the solution resulting from leaving the root of the plant in water at room temperature for 12 hours. Another way to take it is in capsules.
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