Pu-erh tea is a type of fermented tea with a rich history and a unique flavor profile. It has been enjoyed in China for centuries and is now gaining popularity in other parts of the world. In this article, we will explore the origins and production process of Pu-erh tea, as well as its health benefits and cultural significance. Whether you are a tea enthusiast or simply curious about this fascinating beverage, join us as we delve into the world of Pu-erh tea.
Here are the 5 reasons to drink Pu-erh tea:
In general most of the infusions manage to improve digestion, but in the case of Pu-erh, it is even more noticeable. Accelerating the burning of fats makes intestinal transit less heavy.
The stomach and intestines break down food after ingestion so that the rest of the body can take advantage of it. This is done through a combination of “good” bacteria and acids. Pu-erh has microorganisms that help to increase intestinal and stomach bacterial flora, improving digestion.
Therefore, if you have had a large meal, it is a good idea to finish it with red tea that helps digestion.
Helps Control Cholesterol
It is closely related to its fat-reducing power because there are studies that indicate that its fermentation produces small amounts of lovastatin. Those with cholesterol problems will know that this statin, but in its synthetic form, is the one they send you to control high cholesterol levels.
It Is Depurative and Helps Burn Fat
Some studies indicate that it helps maintain proper liver function, which is why it is attributed to fat-burning properties. In addition, it is a good diuretic, which together with the increased fluid intake when taking it makes us eliminate more toxins from the body, including fats.
Research has also been done on the effect of the microorganisms and simple sugars formed in the fermentation process of Pu-Erh. They attack the toxins that are generated in the blood and eliminate them. In other words, a depurative process is carried out in the organism.
It Has A Lower Caffeine Content
The fermentation process that this tea undergoes before it is marketed means that it has a lower caffeine content. Therefore, it is ideal for those who want to reduce it or who are affected by it in the middle of the afternoon, so they can drink it with more tranquility.
Some studies indicate that it can even help to fall asleep, despite having caffeine. This is because this drink has microorganisms and phytochemicals, called theanine and GABA, which have been shown to help produce natural melatonin in the brain.
Strengthens the Immune System
This is actually not a unique property of Pu-erh because the rest of the teas also have it, but the fermentation process causes the antioxidant properties they have to be enhanced, which helps strengthen the immune system. These components protect our cells against the damage produced by free radicals, which are the ones that accelerate the aging process.
In any case, and despite all the benefits that red tea brings to our health, from Cafetearte we always say that it should be an accompaniment to a healthy lifestyle. In it, we have to include a varied and nutritious diet, rest well, exercise, and lead a life with as little stress as possible.
In conclusion, Pu-erh tea is a versatile and beneficial beverage with a rich history and unique flavor profile. Its fermentation process gives it a distinct taste and allows it to develop complex flavors over time.
Pu-erh tea is known for its numerous health benefits, including aiding digestion, reducing cholesterol levels, and promoting weight loss. Its cultural significance in China only adds to its appeal.
Whether you are a tea enthusiast or just looking for a new way to incorporate healthy beverages into your routine, Pu-erh tea is a worthwhile addition to your pantry. So why not give it a try and experience the many benefits of this delicious and fascinating beverage?