Do you often have cold feet at night and don’t know why? Don’t worry! It is a fairly common problem that is not serious and can be easily solved. If you want to find out how to warm cold feet, don’t miss this article!
Why are your feet cold at night?
If you often suffer from this problem, don’t worry! Having cold feet or hands is quite common and affects many people.
What is a cold feet disease? Although it is not usually a disease, it can be a symptom of a minor health problem.
In general, cold feet happen due to poor circulation, slow metabolism, or excessive sweating due to hormonal disorders. Now, do cold feet have a solution? Of course they do, take note of the following tips.
How to avoid cold feet with herbal infusions?
Fortunately, there are easy and inexpensive home remedies for cold feet. One of the best cold feet solutions is some herbal teas, which can improve blood circulation and accelerate metabolism.
How to avoid cold feet? The best thing you can do is to prepare at home warm infusions containing the following medicinal plants:
- Ginkgo biloba
- Citrus peel: orange, lemon, tangerine, or grapefruit.
- Lemon verbena
5 Herbal Infusions to Avoid Cold Feet At Bedtime
Ginger and cinnamon infusion
This drink is ideal to activate circulation as the healing properties of cinnamon activate your entire organism.
On the other hand, ginger with its medicinal properties can make the blood more fluid, improve digestion and accelerate metabolism.
To prepare this infusion boil for 3 minutes a tablespoon of fresh ginger and a piece of cinnamon stick in a container with half a liter of water. Let it steep for a few minutes, filter it, and drink it during the day.
Gingko biloba and lemon verbena infusion
One of the main healing properties of ginkgo biloba is its extraordinary ability to oxygenate the blood, making it more fluid, and fighting many circulatory problems because it is a rich source of flavonoids that also provide energy.
Lemon verbena, meanwhile, is an excellent natural remedy that acts as a digestive tonic favoring the whole process of digestion, and avoiding the feeling of heaviness after meals, bloating, belching, gas, and constipation.
To prepare this healing drink, add a teaspoon of dried ginkgo leaves in a pot with 2 cups of water. Boil for 3 minutes, strain and pour over a cup containing 7 fresh lemon verbena leaves.
Cover and let infuse for a few minutes. Drink 3 cups of infusion throughout the day to keep your feet warm.
Infusion of cardamom and oregano
Cardamom is a spice of delicate flavor and spicy aroma, which has great medicinal properties, a great effect on blood circulation, and metabolism, as well as possessing incredible digestive benefits.
Oregano is not far behind as it is an aromatic herb of great expectorant and analgesic power.
To prepare a tasty infusion of cardamom and oregano you have to boil in a saucepan 3 cups of water and a tablespoon of cardamom seeds. Let boil for 5 minutes, remove from heat, and pour over a cup containing oregano.
Let steep for 5 minutes, strain, sweeten to taste, and drink to warm your feet.
Rosemary and yarrow infusion
Rosemary has medicinal properties and can improve blood circulation due to its rich content of antioxidants.
Meanwhile, yarrow can lower blood pressure and make blood flow more fluid, as it stimulates the dilation of peripheral blood vessels.
Boil 2 cups of water, and when it is at the right temperature, add a teaspoon of rosemary and two teaspoons of dried yarrow. Cover and let it steep for 10 minutes. Strain and enjoy throughout the day to keep your feet warm.
Dandelion is an excellent ally especially for the treatment of varicose veins and spider veins, significantly improving the health of your legs and feet by activating circulation.
To prepare this drink add 2 teaspoons of dandelion to a cup of boiling water, turn off the heat and let stand for 10 minutes.
Filter and drink no more than 2 cups a day.
Healing benefits of infusions
If you love drinking herbal teas and infusions and want to discover new alternatives with therapeutic benefits, pay attention to the following suggestions!
Benefits of basil infusion. In addition to being a very tasty and aromatic drink, as basil has great healing properties, its infusion can help you treat a variety of conditions.
Benefits of marcela infusion. This drink can help you prevent different gastrointestinal disorders since one of the greatest benefits of marcela is its great capacity as a natural digestive and stimulant of bile production.
Benefits of calendula tea. Apparently, its rich content in flavonoids and quercetin gives a great analgesic and anti-inflammatory potential to this drink, which can relieve pain and cramps typical of premenstrual syndrome.
Benefits of bearberry tea. It is excellent for treating and preventing urinary problems, in addition to fighting infections. Use it to eliminate fluid retention and control diarrhea.
Benefits of cranberry tea. The most important benefit of this infusion is its high antioxidant content. Because of this characteristic, you can drink it to prevent aging and degenerative diseases.
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