What Teas Are Good For Upset Stomach?

Move aside pink stuff because there’s a new kid in town that is just as effective and all-natural. Relief for tummy troubles shouldn’t have to come from a bottle of chalky minty liquid. We’ve got a gentle way to tame the tummy when you need help.

Common Causes Of Upset Stomach

We all at one time or another find ourselves tossing back a few antacids or downing the disgusting liquid chalk to alleviate issues within the depths of the digestive or intestinal tract. Both are interconnected, so when something goes wrong in one end, it invariably affects the other end. So, what causes the torment that takes place in our gut?

One of the most common causes of an upset stomach is due to our eyes being bigger than our stomachs. We see something that looks delicious, and after digging in and stuffing ourselves, we are absolutely miserable. When we aren’t overindulging, the stomach bug may hit, or we find ourselves with a medical condition that wreaks havoc on the stomach and intestines.

Illness: Viral / Bacterial

Flu
Norovirus
COVID
H-pylori
Stomach Flu
Food Poisoning

Intake

Indigestion
Overeating
Alcohol Consumption
Eating The Wrong Foods
Medications

Digestive / Gastrointestinal

GERD (gastroesophageal reflux disease)
IBS (irritable bowel syndrome)
IBD (inflammatory bowel disease)
Ulcers
Celiac Disease
Lactose Intolerance
Constipation

Other Causes

Motion Sickness
Stress
Pregnancy

So, if you happen to have any of the above, odds are you want fast relief. Heading off to the local pharmacy or raiding your stash of medicines may be the first thing you do to find that relief. Depending on how severe things are, you may end up in the emergency room or, worse, in surgery.

The natural balance of the body has been upset, and it may feel that the core of that imbalance lies right in the stomach. Tea helps restore balance and often relieves the symptoms you may be experiencing. However, please keep in mind that tea should never take the place of any appropriate medical care.

We are not medical professionals with the expertise to recommend or give you advice on consuming tea. What we can do is provide evidence-backed information to help you make an informed decision on drinking tea.

Is tea good for upset stomach and other stomach-related conditions?
What we reveal just might surprise you!

What Is The Best Tea For Upset Stomach?

Most of us have no idea what tea helps with upset stomach or the numerous other conditions and ailments that hit the gut. Who has time to sit and research medical articles to find what works the best? We’ve done all the hard work for you.

Ginger Tea

Ginger is documented in “Recent Perspectives On The Medicinal Potential Of Ginger As Extensively Used In Traditional Medicine” to help with numerous gastrointestinal and digestive ailments. Uses of ginger tea for upset stomach are increasingly becoming a more popular go-to tummy tamer.

Vomiting
Motion Sickness
Gastrointestinal Diseases
Indigestion
Constipation
Digestion
Upset Stomach
Diarrhea
Nausea

Green Tea

How effective is green tea for upset stomach?

The National Library of Medicine mentions that green tea is highly effective as a preventative for gastrointestinal disorders.

A study entitled “Antioxidant Mechanism of Tea Polyphenols and Its Impact On Health Benefits” outlines how beneficial tea is as an antioxidant and antimicrobial preventative against intestinal damage.

A review of green tea (“Beneficial Effects of Green Tea: A Literature Review“) notes how effective it is in helping diarrhea and by inhibiting h-pylori (a bacterial infection of the stomach.) However, caution against consuming green tea is targeted towards those who have renal or heart conditions and pregnant/nursing women.

Is peppermint tea good for upset stomach? It is without a doubt!

Peppermint Tea

Peppermint tea may be the best tea for stomach pain and bloating!

The World Journal Of Gastroenterology released a study on the effects peppermint exerts in helping irritable bowel syndrome (IBS.) Peppermint tea proves beneficial in relieving the muscle spasms associated with IBS. However, for a more potent antispasmodic, peppermint essential oil provides a “more concentrated dose,” as outlined in the study.

Peppermint also plays a significant role in several gastrointestinal functions, as noted in “Alimentary Pharmacology and Therapeutics.” Studies note that gastric emptying was much faster with the intake of peppermint. This benefits those who suffer from indigestion. It also acts as a muscle relaxant for the intestinal tract, which is beneficial for those with gastric/intestinal disorders that are painful.

Chamomile Tea

Most of us know chamomile as a relaxing evening tea, but is chamomile tea good for upset stomach?

BMJ Open Gastroenterology published a study indicating chamomile helps acute diarrhea caused by infection, IBD (inflammatory bowel disease,) and IBS (irritable bowel syndrome.)

Several other sources indicate how effective chamomile is for various gastrointestinal conditions.

Inflammatory bowel disease (“Chamomile“)
Irritable bowel syndrome (“Complementary and Alternative Therapies and the Aging Population“)
GERD (“Gastroesophageal Reflux Disease“)

A Tummy Tamer All-In-One Tea Set!
Tummy Tea Gift Set – Most everything you need in one box, which includes peppermint tea, ginger tea, and some lovely toasted fennel seeds.

Black Tea

Black teas are robust in flavor, and it’s this “robustness” that leads tea drinkers to think that because it tastes strong, it isn’t all that great for stomach issues. So, is black tea good for upset stomach or other stomach-related conditions?

The Nutrients Journal highlighted black tea as being an excellent probiotic which stimulated the growth of beneficial intestinal bacteria. These beneficial bacteria aid in preventing bloating, gas, and diarrhea.

Turmeric Tea

The Canadian Society of Intestinal Research published an article on the benefits of turmeric (curcumin.) It was noted that this spice might help treat IBD (inflammatory bowel disease,) IBS (irritable bowel syndrome,) and ulcerative colitis.

Mount Sinai Hospital mentions turmeric in their health library articles that are helpful in reducing the symptoms of indigestion, bloating, and gas.

Fennel Tea

BioMed Research International put out an article on Foeniculum vulgare (fennel), which states how beneficial it is in helping colic (in babies,) gas, gastritis, IBS (irritable bowel syndrome,) IBD (irritable bowel disease,) constipation, and stomach aches.

Know Before You Drink

Not everyone can consume certain teas because certain conditions may be exacerbated by tea, herbs, or spices. Before consuming any tea, talk to your healthcare provider, especially if you have digestive or gastrointestinal issues.

So Long Pink Stuff

When your stomach’s miserable, life is put on hold. At least now, you know what teas are good for upset stomach. There’s nothing better than sitting down to sip slowly on a nice warm cup of tea.

After all, “It’s Never Not Tea Time!”