Osteoporosis is a bone disease that occurs when the generation of new bone is slower than the loss of old bone.
It should be noted that bone is a living tissue that is constantly being broken down and replaced.
Thus, with osteoporosis, bones become weaker and a simple fall can cause a serious fracture.
In its initial stages, the reduction of bone mass does not usually manifest itself with obvious clinical symptoms, but when it begins to damage the bones, symptoms such as back pain or frequent fractures can occur, especially in the wrists or hips.
One of the risk factors is age. As we age, bones naturally weaken, especially in people over the age of 65. It is also more likely to occur in people who have an unbalanced diet or who do not consume enough calcium.
A diet low in this mineral contributes to decreased bone density, early bone loss, and an increased risk of fractures.
A balanced diet rich in whole grains and fruits and vegetables makes supplements unnecessary.
In this sense, maintaining a healthy and varied diet, combined with nutritional supplements if necessary, practicing sports regularly, and avoiding the consumption of alcohol or tobacco are fundamental aspects of prevention.
Likewise, plants can also be a natural aid to strengthen bone health. Some of the most recommended are the following:
Lithothamnium: is a seaweed rich in calcium, which promotes bone mineralization.
Turmeric: the rhizome of turmeric promotes joint flexibility and if combined, for example in the form of an infusion, with black pepper, its antioxidant properties are enhanced.
Horsetail and devil’s claw to improve bone health.
Horsetail tea stimulates the synthesis of collagen contained in bone and connective tissues, which helps to promote the reconstruction of cartilage in joint diseases.
Devil’s claw is another very popular plant used as a support for the treatment of various joint pains, such as those caused by osteoporosis. It promotes joint wellness because its roots are rich in glucoiridoids, which have analgesic and anti-inflammatory properties.
If you’re looking for a special and unique flavor, check out our extraordinary selection of teas at Hummingbird Tearoom. Add any medicinal herb to one of our organic teas elaborated for your enjoyment and health.
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