Horsetail is a popular medicinal plant that has many benefits for our health, however, many times we do not know how to take advantage of it because we are not clear about its most common uses. This plant has diuretic, healing, and cleansing properties, so having it at home can be useful for the treatment of various conditions.
Horsetail Tea Benefits
- Reduces Fluid Retention
Horsetail tea serves, among other things, for the natural treatment of fluid retention and is an excellent diuretic that can help combat this problem and reduce swelling. Added to your daily routine along with other measures to prevent this condition, it can be quite useful.
It is recommended to take two cups of this infusion daily.
- Improves Skin Healing
Due to its high content of antioxidants, horsetail is an excellent alternative to improve the healing of the skin against wounds and injuries of different types. You can consume it in infusion, drinking two cups a day, or apply it directly to the skin with compresses when the injury is completely closed and in the recovery phase.
- Strengthen Bones and Treats Bone Conditions
Horsetail tea provides our bodies with dietary silicon, an element that contributes to the proper assimilation of calcium and vitamin D, to the regeneration of tissues, and to maintain muscle and tendon health, and bone density.
It is an ideal medicinal plant to maintain strong bones and prevent conditions such as osteoporosis while helping patients with pathologies such as arthritis or bone discomfort due to its anti-inflammatory properties.
- Reduces Inflammation
Horsetail is popularly used to treat problems such as gum inflammation, gingivitis, canker sores, or sore throat, as it is attributed to its anti-inflammatory properties.
- Cleanses the Body and Promotes Weight Loss
Horsetail tea is used to lose weight because it is a diuretic plant that promotes the elimination of toxins through urine.
It contributes to the reduction of swelling caused by fluid retention, however for its effectiveness to be adequate, it must be combined with a healthy diet and frequent physical activity.
- Treats Bladder Inflammation and Urinary Tract Infections
Due to its depurative and diuretic power, another of the uses that have been given to horsetail is for the treatment of conditions such as urinary tract infections, bladder inflammation, genital infections, and even kidney stones, helping to increase the amount of fluid in the body that will be subsequently eliminated through urine, which could contribute to the treatment of these conditions.
- Horsetail Tea for Tendon Flexibility
Due to its dietary silicon content, an element that promotes tissue regeneration and the health of muscles and tendons, horsetail is an ideal medicinal plant to maintain the flexibility and well-being of our tendons, helping to prevent injuries, especially in those who frequently practice sports. If you do a physical activity of impact, this natural herb will be useful for you.
Other Uses of Horsetail
Other common uses, although with insufficiently proven results, of horsetail are:
- Treatment of acne
- Elimination of cellulite and stretch marks
- Strengthening of nails
- Stopping bleeding
- Strengthening of hair
- Reduction of uric acid levels
- Treatment of eczema and fungus
Possible Contraindications of Horsetail Tea
Horsetail, like any other medicinal plant, has contraindications that should be taken into account if you plan to consume it frequently. That is why its intake is not recommended to:
- Pregnant or lactating women
- Patients with gastric ulcers, gastritis, or acidity.
- People with kidney or heart failure
- Patients with sensitivity to nicotine, as the plant contains it.
- People with low potassium
- Those who suffer from heart problems
- Patients taking diuretics, aspirin, or anti-inflammatory drugs
- Diabetics
- People with low blood pressure
However, have in mind that possible contraindications of this medicinal tea will only appear if you take a boatload of it. Having a few cups of horsetail tea per week to maintain good health will surely not do you any harm.
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