Christmas, Thanksgiving, and other family gatherings are the best time of the year. Full of joy and happiness, with lots of gifts and plenty of food!
However, too much food can negatively affect your digestive tract and prevent you from enjoying quality time with the ones you love.
Natural remedies such as herbal teas have been used for digestive health promotion for centuries, and there’s no reason why not to explore their benefits, especially during holiday seasons when food consumption is dramatically increased.
The excesses in our diet during holidays and family celebrations are constant: we consume more fat, more sugars, carbonated drinks, carbohydrates, alcohol, etc. All of these are responsible for making our digestion slow and heavy.
Symptoms such as bloating, flatulence, heaviness, bad breath, diarrhea, or constipation are the consequence of poor digestive health.
Here are some tips to stop heavy digestion from ruining your holidays.
Chamomile
Taking an infusion of chamomile at the end of your meals is ideal to help your digestion.
It reduces inflammation and eliminates uncomfortable gas. It also works as an antidiarrheal and relieves cramps and gastrointestinal pain.
In addition, it acts as a protector of the mucous membranes of the stomach.
Peppermint
Peppermint tea has several benefits for digestive health. It will help you to eliminate gastric spasms and gases that appear after overeating.
A peppermint infusion stimulates the production of bile and will have an analgesic and antiseptic effect that will improve your digestion.
Combined with Green tea, peppermint provides anti-oxidant properties and soothes stomach pain.
Licorice
Helps to keep your stomach and digestive system in excellent condition.
Drink a licorice infusion after your meals or take 10 drops of licorice extract three times a day.
If you have stomach ulcers or digestive inflammations, licorice will be your perfect ally.
Anise
It relieves abdominal pain effectively and aids digestion. It is also antiseptic.
If your problem is gas, an anise tea will help you to eliminate them quickly.
If you want to prevent any digestive discomfort, you can start consuming prebiotics and probiotics to strengthen your intestinal flora.
This will prevent gastric discomfort. It is also advisable to opt for an enzyme-based supplement that will help you assimilate food better.
Final Word
Herbal teas are a natural alternative that helps you to improve all these digestive disorders.
Infusions help your stomach digest food properly and eliminate intestinal gases. By consuming gastro-intestinal friendly teas on regular basis, you won’t have to worry about stomach discomforts during holidays.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
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