Cranberry Tea Health Benefits

Cranberry Tea: How to Prepare It and What Are Its Benefits?

Do you like infusions with fruity aroma and flavor? Then you will love to know the cranberry tea.

In addition to enjoying its delicate flavor, you can benefit from its incredible medicinal properties. In this article, you will learn how to prepare it, so make sure to read it!

What is cranberry and what is it used for? As you may already know, blueberries are one of the healthiest foods known to date.

These small berries have an exceptional nutritional value, highlighting their high antioxidant content.

This rich nutrient content is the protagonist of the properties of cranberries, which can be of great help to your health.

A simple way in which you can obtain its healing benefits is by preparing a delicious cranberry tea.

No idea how to prepare cranberries? Don’t worry! Take note of the following steps.

How to prepare cranberry tea?

How to prepare cranberry tea

To prepare cranberry tea you will only need a few minutes to prepare this delicious infusion. It is by far the best option to get the benefits of cranberries, so let’s get to work!


  • 5 grams of cranberry leaves
  • 1 cup of water
  • 3 cranberries


  • Place 2 cups of water to boil in a pot.
  • Crush the leaves and cranberries and place them in a kettle.
  • When the water begins to boil, turn off the heat and pour into the kettle.
  • Let steep for 10 minutes.
  • Strain and sweeten if desired.

To enjoy the properties of dried cranberry, we recommend you drink 3 cups a day of it or replace it with three glasses of cranberry juice.

Do you want to know what are the benefits of dried cranberries? Check out the following list of benefits.

What is cranberry tea good for?

What is cranberry tea good for

As we said before, the properties of dried cranberries are closely linked to their high phytonutrient content, especially in antioxidant compounds such as anthocyanins.

What are dried cranberries for? Cranberry infusion can help you:

  • Balance the nervous system.
  • Improve memory.
  • Prevent premature aging.
  • Prevent eye diseases.
  • Delay the onset of heart disease.
  • To regulate cholesterol.
  • Prevent cancer.
  • Treat urinary tract diseases, such as cystitis, bladder inflammation, and kidney, prostate, and urethra infections.
  • Reduce uric acid.

Where can you buy cranberries? They are easy to find in supermarkets or health food stores, either fresh or dried cranberries or dried cranberries.

What are the benefits of cranberries?

What are the benefits of cranberries

Cranberries are one of the best fruits for weight loss since their energy intake is very low: 100 grams of cranberries will only provide you with 30 calories.

In addition to helping you lose weight, dried cranberries for weight loss thanks to their great antioxidant power, will be of great benefit to accelerate the metabolism, which greatly influences weight loss.

The benefits of cranberries for weight loss are closely linked to their rich fiber content, which is a powerful natural remedy to burn and expel fats from the body as well as the toxins they produce that hinder the task of losing weight.

On the other hand, among the properties of dried cranberries is their incredible capacity as a diuretic, which will be of great help to eliminate fluid retention.

Cranberry Water and Cranberry Juice: Powerful Alternatives to the Infusion

Cranberry Water and Cranberry Juice

Fortunately, you can take advantage of the benefits of dried cranberries by preparing them in water or juice. The key is to drink either of the 2 beverages as soon as you prepare them, to prevent their nutrients from oxidizing and not being able to help you lose weight.

How to make cranberry water?

With dried cranberries for weight loss, you can prepare a delicious detox drink that will help you burn fat, eliminate retained fluids and reduce abdominal swelling.

In addition, cranberry water will also be of great benefit to improve digestion and speed up metabolism.

To prepare this drink you only have to mix 2 glasses of pure cranberry juice with 6 glasses of non-carbonated or filtered mineral water.

Sweeten if desired and store in a glass jar or bottle in the refrigerator so as not to alter the natural flavor of the fruit.

How to make cranberry juice?

How to make cranberry juice

Nothing better to get the properties of dried cranberry than to consume it in juice. Its taste is very pleasant, so you can drink cranberry juice at any time and you will not be bored by it.

The preparation of cranberry juice is very simple and it will only take you a few minutes, so let’s get to work!


  • 1 kilo of cranberries
  • 1 large glass of cold water
  • Sugar or stevia
  • Juice of half a lemon


  • Wash the cranberries well and cut off the stems.
  • Place the cold water in the blender jug, the cranberries, a little sugar, and the lemon juice so that the blueberry juice does not oxidize.
  • Process everything for a minute.
  • If you notice that it is too thick you can add more water.
  • Strain the juice to make it more liquid and serve.

Other healthy infusions to Try

Other healthy infusions to Try Besides cranberry juice

If you like to drink herbal teas and medicinal herbal teas like the cranberry plant, you’re in luck, because there are many options to choose from.

I recommend you take a look at the ones listed below, as they are very effective in treating different diseases.

Tarragon infusion. An aromatic drink with a delicious taste, which will help you prevent infectious diseases. Its preparation is very simple and will not take you any time.

Rosehip infusion. It is a drink made from fruits in the form of bulbs. It is a drink that you will love to prepare because it has a very pleasant aroma and flavor. In addition, it can help you treat various ailments, thanks to the fact that it raises the body’s defenses.

Basil infusion. You will learn how to prepare this delicious and aromatic drink, which has many medicinal properties, but above all, it will help you digest food better.

Cardamom infusion. It is an easy way to get the medicinal benefits of this healing spice. It is a strong but aniseed-flavored drink, which can bring you great health benefits. Its preparation is very simple and in a few minutes, you will be able to enjoy a very aromatic and medicinal drink.

Medical Disclaimer cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

MEDICAL DISCLAIMER cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

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