Tisanes

Orange Peel Tea for Stress Reduction

How to Prepare Orange Peel Tea for Stress Reduction

Stress is a condition that occurs as the brain responds to external stimuli or demands. In short, stress is described as the brain’s and body’s reaction to any demand. Every major challenge including work or school-related anxiety, a stressful event, or a significant life change – can cause stress. Its appearance in the body creates …

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8 Plants to Help You Calm Down During Stressful Times

Chamomile, valerian, or hops are some of the natural remedies that can help relieve anxiety and reduce stress. Our body has a natural adaptive defense mechanism that allows us to be on alert against compromising situations. We are talking about anxiety, which has become a daily battle for many people. It appears when our bodies …

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Orange Blossom Tea

Orange Blossom Tea to Fight Stress and Anxiety

The aromatic blossoms of orange trees are rich in anxiolytic and antioxidant properties that help you sleep and help treat stomach problems. Orange blossom reaches its splendor in spring. The best time to harvest orange flowers is in April. These tiny flowers have multiple health benefits, among which are aromatic, sedative, hypnotic, antispasmodic, and digestive …

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Benefits of Lemon-Ginger Tea Before Bed

Benefits of Lemon-Ginger Tea Before Bed

Working too many hours in front of a computer, bad eating habits, and insufficient exercise might cause trouble falling asleep or staying asleep during the night. Sleep deficiency can lead to constant tiredness, nausea, and anxiety, which cause further problems like stress disorders and autoimmune diseases, and other unwanted ailments. Natural tonics such as lemon-ginger …

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Dandelion Tea

Dandelion Tea Benefits, Uses, Dosage & More

A famous representative of the Asteraceae family, the Dandelion is a flowering plant packed with minerals, fiber, and vitamins. Dandelion leaves are a popular addition to many salads and stews despite their slightly bitter taste. Known as a natural remedy for various liver conditions, dandelion finds its way beyond the culinary world and contributes to …

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