Chamomile, valerian, or hops are some of the natural remedies that can help relieve anxiety and reduce stress. Our body has a natural adaptive defense mechanism that allows us to be on alert against compromising situations. We are talking about anxiety, which has become a daily battle for many people. It appears when our bodies […]
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The aromatic blossoms of orange trees are rich in anxiolytic and antioxidant properties that help you sleep and help treat stomach problems. Orange blossom reaches its splendor in spring. The best time to harvest orange flowers is in April. These tiny flowers have multiple health benefits, among which are aromatic, sedative, hypnotic, antispasmodic, and digestive
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Those “use by” and “best by” dates may have caused you to throw perfectly good tea away. Learn why many others like yourself have done the same thing. The Truth Behind When Tea Expires How many of us have tossed tea out because we thought it was no longer good? After all, the stamped date
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Pour this exotic blue beauty into a glass and watch colors morph with the slightest change in pH. Blue tea is enchantingly unique, but is it safe to consume? What Is Butterfly Pea Flower Tea? Butterfly Pea Flower tea is a tisane (herbal tea) made from the blooms of Clitoria ternatea. When brewing the blossoms,
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More than a home remedy, tea for menstrual cramps is a traditional medicine for treating the symptoms of menstruation. The knowledge of its medicinal properties is millenary, and now we want you to have it. That’s why we have created a list of teas that can help you relieve the symptoms of menstruation. Enjoy it!
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Working too many hours in front of a computer, bad eating habits, and insufficient exercise might cause trouble falling asleep or staying asleep during the night. Sleep deficiency can lead to constant tiredness, nausea, and anxiety, which cause further problems like stress disorders and autoimmune diseases, and other unwanted ailments. Natural tonics such as lemon-ginger
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A famous representative of the Asteraceae family, the Dandelion is a flowering plant packed with minerals, fiber, and vitamins. Dandelion leaves are a popular addition to many salads and stews despite their slightly bitter taste. Known as a natural remedy for various liver conditions, dandelion finds its way beyond the culinary world and contributes to
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Lavender is one of the most aromatic herbs that you can plant in your garden or in a pot on your balcony. Originating from the Middle East, India, and the Mediterranean, this floral-sweet purple flower belongs to the mint family. Lavender is widely used in the cosmetic industry due to its magical antiseptic benefits on
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A slimy bacterial biofilm must be introduced to get this drink up and going. Brew this drink in the wrong type of container, and you have a host of unpleasantries that may meet the lips on that first sip! What Is Kombucha? Kombucha is a drink made by combining sugar, true tea (usually black or
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Growing herbs in pots is an aromatic, therapeutic, and relaxing activity with multiple benefits. People use herbs to add flavor to their food since time immemorial. Fresh or dried, herbs and spices are an inevitable part of our lives, however, it seems that Western cultures are kind of forgetting about them. Oregano on pizza is
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