Avocado Seed Tea: How to Make It, Benefits, and Properties

Avocado is a beloved fruit known for its creamy texture and rich flavor, but many people are unaware that its seed holds numerous health benefits.

Avocado seed tea is a nutritious beverage made from the pit of the avocado, offering various health benefits and an earthy, slightly bitter taste.

In this article, we’ll explore how to make avocado seed tea, the benefits of the seed, how to properly grate it, and its properties.

How to Make Avocado Seed Tea

Making avocado seed tea is a straightforward process. Here’s a step-by-step guide:

Ingredients

• 1 avocado seed
• 4 cups of water
• Optional: honey, lemon, or your preferred sweetener for taste

Instructions

1. Clean the Seed: Rinse the avocado seed thoroughly under running water to remove any remaining fruit pulp. Pat it dry with a paper towel.
2. Dry the Seed: Allow the seed to air dry for a few hours or overnight. This step is crucial as it makes the seed easier to grate.
3. Remove the brown layer: Avocado seeds have a top brown layer that is easy to peel once the seed is dry. What we use to make tea is the whitish hard seed underneath.
4. Grate the Seed: Using a fine grater or a spice grinder, grate the avocado seed. The seed is quite hard, so be careful while grating. You should end up with a fine, orange-brown powder.
5. Boil the Water: Bring 4 cups of water to a boil in a pot.
6. Add the Grated Seed: Add 1-2 tablespoons of the grated avocado seed powder to the boiling water.
7. Simmer: Reduce the heat and let it simmer for 10-15 minutes. The longer it simmers, the stronger the tea will be.
8. Strain and Serve: Strain the tea into a cup using a fine mesh strainer. Add honey, lemon, or any sweetener of your choice to enhance the flavor.

Benefits of Avocado Seed Tea

Avocado seed tea is packed with nutrients and offers several health benefits:

1. Rich in Antioxidants: Avocado seeds contain a high concentration of antioxidants, which help combat free radicals in the body, potentially reducing the risk of chronic diseases.
2. Anti-Inflammatory Properties: The seed has anti-inflammatory compounds that may help reduce inflammation and alleviate symptoms of conditions like arthritis.
3. Digestive Health: Avocado seed tea can aid in digestion by reducing gastrointestinal inflammation and promoting the growth of beneficial gut bacteria.
4. Heart Health: The seed is rich in dietary fiber, which can help lower cholesterol levels and improve cardiovascular health.
5. Weight Management: The fiber content in avocado seeds helps promote a feeling of fullness, which can aid in weight management by reducing overall calorie intake.

How to Properly Grate an Avocado Seed

Grating an avocado seed requires care and precision. Here’s how to do it safely:

1. Dry the Seed: As mentioned earlier, drying the seed thoroughly before grating makes the process easier.
2. Cut the Seed: Cut the dried seed into smaller pieces if possible, as this can make grating easier and safer.
3. Use a Fine Grater: Use a fine grater or spice grinder to grate the seed into a powder. Be cautious, as the seed is quite hard. A microplane or a dedicated spice grinder works best.
4. Store the Powder: Store the grated seed powder in an airtight container in a cool, dry place if you don’t use it all at once.

Properties of Avocado Seed

The avocado seed boasts several properties that contribute to its health benefits:

• High in Fiber: Avocado seeds are rich in soluble fiber, which aids in digestion and helps maintain a healthy gut.
• Antioxidants: They contain phenolic compounds, which have antioxidant properties that help protect the body from oxidative stress.
• Anti-Inflammatory: The seed has anti-inflammatory properties that can help reduce inflammation in the body.
• Antimicrobial: Avocado seeds have antimicrobial properties that can help protect against harmful bacteria and fungi.
• Nutrient-Dense: They are packed with essential nutrients, including potassium, calcium, and magnesium, which are vital for overall health.

Final Word

Avocado seed tea is a nutritious and beneficial beverage that can be easily incorporated into your daily routine.

By utilizing the often-discarded avocado seed, you can enjoy its numerous health benefits, including improved digestion, heart health, and reduced inflammation.

With a simple preparation process and a wealth of properties, avocado seed tea is a valuable addition to any health-conscious diet.

However, if you want to stick to the good old true teas, Hummingbird Tearoom has a superb selection of the finest teas from around the world.