Best Teas For Menstrual Cramps

19 Best Teas For Menstrual Cramps: Evidence-Based Recommendations

Are you looking for a way to relieve those unwelcome monthly cramps? Well, it may only be a teacup away. Find out what scientific data says about a potent, natural way to soften and soothe the jagged edges of menstrual pain. 

What Tea Is Good Against Period Cramps?

True tea produced from the tea plant (Camellia sinensis) has many health benefits. Tisanes (herbal tea) are also well worth exploring for those who cannot tolerate caffeine or are looking for a more natural means of targeting medical conditions.There are teas and tisanes (herbal teas) that have constituents that help relieve one of life’s most unpleasant monthly “visitors.” 

The information presented on this site is provided for information purposes only. It is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals. Do not use this information to diagnose, treat, or cure any illness or health condition. If you have or suspect that you have a medical problem, contact your physician or healthcare provider.

Overview Of The Best Teas For Menstrual Cramps

  • Chocolate tisanes
  • Rose-Rose Hip tisane
  • Thyme tisane
  • Mint tea
  • Chamomile tisane
  • Turmeric tisanes
  • Holy Basil tisane
  • Fennel tisane
  • Green and Black tea
  • Ginger tea and tisanes

Understanding Menstrual Cramps: Symptoms, Treatment, And Causes

As the reproductive system of females matures, the onset of menses (menstruation) occurs. A young lady or woman has what’s known as her “period” for 1-7 days each month. Cramping is often a monthly occurrence.

What Causes Menstrual Cramps?

What Causes Menstrual Cramps

During the days when menstruation takes place, cramping is the body’s natural way of expelling a monthly lining buildup within the uterus. A hormone called prostaglandin is released, causing the uterus to contract. The contractions cause the uterus to slough off that monthly uterine lining (blood.) Because of prostaglandins, cramping may be quite unpleasant. 

How Can I Reduce Prostaglandins Naturally?

The National Institute of Health’s published study highlights that OTC (over-the-counter) painkillers have limited effectiveness for dysmenorrhea (cramping.) Reducing prostaglandins gently and naturally without medication may be achieved by drinking tea or tisanes. 

Tea is an effective means of helping cramping, as pointed out in a research paper by Obstetric and Gynecology Research. Females were found to have less cramping after drinking tea.

What Is The BEST Tea For Menstrual Cramps?

Let’s take a look at some beneficial teas that help with menstrual cramping. It’s what’s in the tea that unlocks relief!

Chocolate Tea/Tisanes

Who doesn’t love chocolate? Several studies cited within a published article feature evidence that chocolate really does help cramping. 

Ginger Tea

Hummingbird Tearoom Ginger Tea

Ginger is known for its anti-inflammatory benefits (which include cramping.) The Evidence-Based Complementary Alternative Medicine Journal states that ginger’s constituents (gingerol and shogaol) are potent anti-inflammatories that reduce cramping.

Rose Tea And Rosehip Tea

In the Journal of Midwifery and Women’s Health’s article, rose tea is reported to reduce the symptoms that come with menstruation. Additionally, other studies mention rosehip as being a pain reducer because of numerous compounds that fight inflammation or pain.

Thyme Tea

Thyme tea is a delicious, savory treat anytime; however, all of the savory goodness in a cup of this tea helps to reduce dysmenorrhea (cramping.) A research study entitled “Thyme Tea and Primary Dysmenorrhea Among Young Female Students” purports that in Ethiopia, this tea reduced cramping by 63% in young female test subjects.

Mint Tea

Peppermint is known to be beneficial for tummy troubles. Is peppermint tea good for menstrual cramps as well? A midwifery article published about the efficacy of this tea concerning dysmenorrhea reveals the level of pain intensity was significantly reduced by consuming tea with mefenamic acid (a constituent in peppermint.) 

Chamomile Tea

How is chamomile tea good for period cramps? The Journal of Pharmacupuncture outlines chamomile’s benefits which include anti-inflammatory and antispasmodic. A cup of this tea helps reduce the pain and relax contractions of the uterus. 

Astonishingly, chamomile tea was discovered (as stated in the Iranian Journal of Obstetrics, Gynecology, and Infertility) to help as a pain reducer when consumed during the first five days of menstruation.

Turmeric Tea

Turmeric is a go-to helper for inflammation and pain. Numerous studies bring to light how curcumin in turmeric reduces cramping. Don’t forget to add a dash of pepper to turmeric tea, so the body readily absorbs it.

Holy Basil Tea

Tulsi (holy basil) is adaptogenic and has the amazing power to not only help relieve the pain of cramping but also help to relax and soothe. Healthline cites numerous scientific sources backing this claim up.

Fennel Tea

Fennel is reported by the National Library of Medicine as having anti-inflammatory benefits because of active phenols.

Green and Black Tea

Alas, we come to the world of green and black teas. Both of these true teas come with far too many benefits to even begin mentioning. It can be said that regardless of green or black, a cup of either tea imparts anti-inflammatory benefits that are welcomed for menstrual cramping.

The information presented on this site is provided for information purposes only. It is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals. Do not use this information to diagnose, treat, or cure any illness or health condition. If you have or suspect that you have a medical problem, contact your physician or healthcare provider.

A Little Extra TLC In Your Tea

Cinnamon In Tea

Adding a dash of cinnamon to your cup of tea enhances the cramp-fighting capability. A research study published in The National Library of Medicine notes how cinnamon has anti-inflammatory benefits. Who would have thought that a spice would help relieve monthly cramps?

Relieve Menstruation Suffering: PERIOD!

Now you don’t have to quietly suffer once a month because you have 19 best teas for menstrual cramps to choose from. Pamper yourself once a month when you need it most. Cuddle up with a warm blanket, heating pad, and a nice hot cup of relief.

For questions on teas, the Tea Lady is available to help answer them. Get your fine teas today to relax and unwind, because after all, “It’s Never Not Teatime!”

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